Mild to moderate joggers have a longer life-span. Well, that’s what this Copenhagen City Heart Study suggests. Forbes detailed the study: The team from Denmark followed over 5000 people taking part in the Copenhagen City Heart Study, and tracked whether they were non-joggers, or joggers who kept a slow, moderate, or strenuous pace. The participants’ health […]
Tag Archives: Exercise
How to Avoid the Relationship Weight Gain
In 2011, I decided that enough was enough. I needed to lose weight. I started going to a trainer 2x a week on top of keeping track of my caloric intake. I made sure that I made it to the gym after work every other day. My hard work paid off as I lost about […]
5 Cheap Date Ideas for Couples
Depending on your age, profession, and level of financial stability, you and yours might not be able to afford too many $200 dates. And that’s okay. Sometimes you just want to spend some quality time without breaking the bank. And hanging out at the crib and watching Netflix gets old sorta quickly. The following cheap date ideas […]