Mild to moderate joggers have a longer life-span. Well, that’s what this Copenhagen City Heart Study suggests. Forbes detailed the study: The team from Denmark followed over 5000 people taking part in the Copenhagen City Heart Study, and tracked whether they were non-joggers, or joggers who kept a slow, moderate, or strenuous pace. The participants’ health […]
Tag Archives: Jogging
We Need to Walk More
We all know that walking has a plethora of health benefits. It’s also a cheap date idea for those who want to be thrifty. But recently, it has been linked to the “decrease in the incidence of breast cancer in African American women.” So strap up your sneakers. It might be time for a jog. The researchers at […]